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Hey girl, did you know your fingernails are one of the first impressions you give off? They may seem tiny or completely off your radar at times but they're talking for you and boy are they saying a mouthful.

So what exactly are they saying? Find out below and then pop on over to our survey with Essie. (You can win BIG by taking it!) Tell us all about why you get your nails done, who you get them with and which of these nail looks is totally you. You'll automatically be entered to win one of five $50 American Express gift cards — enough for a Mani for two! That way, you both can figure out exactly what you want your nails to be saying... and share the love at the same time!

                     

Now, which style are you?

1. Short and sweet: Look at you, Miss Minimalist! You definitely seem no-nonsense and low maintenance. But don't let anyone ever tell you you're not a good time. After all, what’s the use of long nails if you're just going to break one of them dancing your heart out at this weekends' hottest party? You keep doing you.

2. Long and pointy: You definitely have a look and you know what you're about. People know not to mess with you. You keep your nails long to make a statement, and to be honest, we're all jealous. It takes a lot of guts to keep your nails long and in control, so flash them every once in a while!

3. Unpolished: Nails aren't really your go-to outfit-finisher. However, you have your own ways of standing out from the crowd. Don't be afraid to put some color on your fingertips once in a while, though. We know you love your routine but every so often, shake things up!

4. Tidy and bright: If you're trying to stand out from the crowd, congratulations! You are totally doing that and you're going hard. People notice that you take care of yourself and you like to pamper. If you change your bright colors a lot, you probably have a reputation around the office or among your friends as the girl who can't make up your mind. You're usually in something like Essie's Play Date, am I right? The bright side: people always turn to you for the latest trends.

5. Dark and stormy: Your dark nails are always drawing the best kind of attention. People think you're complex and deeply interesting, so don't be surprised when people strike up conversations with you while you're waiting for a friend at the bar. Darker colors on your fingers always make you seem just a little bit sexy even under all those winter layers.

6. An unruly, bitten hot mess: Do you need a nail file over there? Believe it or not, people can notice the state of your nails and it might be affecting the way you come across. Start carrying some cuticle cream or nail clippers in your purse to take care of this. We know you're busy (who isn't?) but your hands are one of the first impressions you make on people. And right now, that impression is: yikes.

7. Nude neutrals: Everyone on the street thinks you are super-busy and you have somewhere you need to be right now! You come off as professional and clean but maybe a bit too ice cold. Nudes can make your fingers look longer, but they don't do much for you in the style or statement department. This might be your signature look but remember: nail polish is supposed to be fun! Don't take it so seriously all the time.

8. French Mani: You are so classic and timeless, you're practically Audrey Hepburn! This is a look that doesn't get old and people definitely associate you with someone who likes their things a particular way. Take that with a grain of salt because sometimes this look can get a little stuffy. Next time you're at the salon, maybe opt for nail art that's a little off-the-beaten-path. It might get you the attention you've really been wanting.

13 Types of "Special Sex" Every Woman Should Have Before She Dies

A sex checklist for LIFE because #YOLO!

I lost my virginity the way that most girls dream about: to my dedicated, kind high school boyfriend who adored me, with candles lit and Boys II Men playing softly in the background. Totally not kidding. My first ‘special sex’ was pretty stereotypical (and so sweet), but it took me nearly a decade to really understand just how "special" sex can get.

There’s nothing like that first time you orgasm and finally understand what the hype is all about, or when you get up the nerve to have a sexy vacation tryst (and no, you'll never see that person again, but whoa, what a night). Or frankly, when you feel like a lingerie model because you’ve worked so hard to get fit, and you’re crazy-confident on top.


Special sex is special for a reason. And thus, here are a few types of rendezvouses that every woman should experience at least once in her lifetime.

1. The "We Just Said 'I Love You’ and I’m Trying My Best Not to Cry" Sex

OMG, we're totaling changing our Facebook status in the morning, but first ... get naked, babe.


2. The "You Just Bought Me a F*cking Diamond Ring and We’re Getting Married" Sex

Yes to the proposal. And yes to getting laid, you amazing man, you.


3. The "I’m On Vacation and This Doesn’t Add to My Number" Sex

Bonus points if you don't speak the same language. There is no reason for words right now. Shhh.


4. The "I Hate You So Much I Need To Have Hate-F*ck You" Sex

You SUCK. But you're really hot. And we need to f*ck to get this hatred out of our systems.


5. The "I’m Finally Your Wife - And Sorry I’m a Bit Drunk From Our Wedding! - Sex

Holy moly! We're MARRIED! OMG ... the room is spinning, honey. Can we do it in the morning?


6. The "You Are Unexpectedly Terrible in Bed, But I’ve Been Thinking About Having Sex With You Forever" Sex

Wow. That was ... disappointing.

7. The "I Just Got a Raise and Feel Like a Boss Bitch" Sex

I'm on top tonight, babe. Get ready for the BEST sex of your life. Because an extra $5K a year never looked so hot.

8. The "Trying-To-Recreate-The-Notebook, I Have to Have You Right Now" Sex

It's never as good as it looks in the movies. But hey, you gave it a college try because ITS STILL NOT OVER.


9. The "I Haven’t Had Sex in Months and I Needed This So, So, So Badly" Sex

Buh-bye dry spell. Hello, orgasm.


10. The "I’m Pregnant and We Don’t Have to Use a Condom" Sex

Sex when you don't have to worry about having a baby? Amazing.


11. "The I'm Not Pregnant and I Totally Thought I Was, Thank You Universe" Sex

You are definitely wearing a condom. Don't even ask.


12. The "So That’s What Multiple Orgasms Feel Like" Sex

My life will never be the same. DAMN.


13. The "We Have the Whole Place to Ourselves So Let’s Get Loud" Sex

Time to raise the roof and lock the door. Just in case.

More from YourTango.com:

15 Things I'm Embarrassed to Tell My Future Hubby I Need

An Open Letter to All the Men I've Dumped

9 Totally Normal Breakdowns Single Women Have

Hot sex How To Tell If She’s Faking An Orgasm

 Do you already know how to please your woman in bed and if she's faking 
 her orgasm? That's why we're taking it to the next level.

We’re sure you’ve been led to believe you’re a god in the sack, but let’s get real here. Only 25 percent of women consistently orgasm during sex and according to a recent study published in the “Archive of Sexual Behavior” 80 percent of women fake orgasm.
So sorry buddy, you’re probably doing it wrong. While you can’t make ’em stop, you can cut down on the theatrics by paying attention to these signs and proving to your girl there’s no reason to lie.
Eyes

What’s happening: She’s staring you down.
What’s really happening: You’ve got her unbridled attention, you stud you. Don’t get too excited, if you were actually pleasing her, her dilated pupils would be unable to keep focus. In the throes of passion, parts of the brain shut off, and focusing isn’t as important as getting off is.
How to fix it: Pull out a blindfold to spice things up. If she can’t see what you’re doing you’ll be able to surprise and titillate her while her eyes glaze over in ecstasy.
Vagina
     

What’s happening: She’s screaming, “Yeah daddy faster faster,” but you’re just ramming it in, holding on for dear life.
What’s really happening: She wants you to hurry up. If she was really turned on, her pussy would be like a fucking slip and slide, and you’d be feeling her vaginal walls contracting fervently around you. She wouldn’t be telling you to speed it up either.
How to fix it: You wouldn’t use only one brush to paint a masterpiece; why are you only using your tool to get your girl off? Reach around and give that clit some attention. If you can’t find it, don’t be shy. Ask, and she’ll guide you in the right direction.
Body
What’s happening: She’s arching her back and wriggling around as if she was maybe trying to do yoga

What’s really happening: She’s overcompensating. During real orgasm her muscles would tense up, causing her to slightly arch her back to get her pelvis into a different position or twist her fingers in the sheets, not turn her into a contortionist.
How to fix it: Pull her close. She needs to relax and stop performing so she can enjoy herself.
Mouth
What’s happening: She’s screaming at the top of her lungs about what an Adonis you are.
What’s really happening: She’s absolutely faking. You may be an Adonis, but if you were really rocking her world, she’d be too preoccupied to tell you. Normal orgasmic vocalizations include unintelligible speech and some quiet moaning not blood-curdling screams.
How to fix it: Thanks to modern porn, vocalizations are the go-to fake orgasm. If she’s screaming “Yes! Yes! Yessss!” softly whisper,
What’s happening: You’ve finished she says, “That was amazing I had, like, three orgasms,” then pops up right away to check her phone or head to the bathroom.
What’s really happening: It wasn’t amazing. When you’re having orgasmic sex, the heart works twice as hard pumping blood, flushing skin, engorging lips and breasts, and doubling the speed of your breathing. After a pleasurable romp, she should be just as exhausted as you and need to lay back and take it all in for a minute.
How to fix it: Sexually tease here to amp up the tension and suspense. Instead of just ramming around in there, touch her in ways you know she likes but only for a second. Get her heart beating so fast that when she comes she won’t be able to move for at least an hour.

7 (Very Fun!) Ways To Get Out Of A Sex Rut

It’s time to have more fun in the bedroom with these new ideas that are exciting for everyone. (Photo: Getty Images)

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One of the most unfair facts of life is that the length of your relationship and the intensity of your sex drive often have an inverse correlation. The longer you’re with your guy, the more you warm to the thought of spending your lives together until you both die, hand-in-hand, The Notebook-style. Your comfort level skyrockets, and your feelings for him will probably reach depths you couldn’t even have imagined. But as that happens, your urge to have sex often weakens as time goes on, sometimes going into complete hibernation for long periods much like a bear does in winter. Luckily, there are a few things you can do to break out of the dreaded sex rut.

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1. Role play. Surprise him with a different wig every night of the week. Try out different accents. Meet up at a bar, pretend you don’t know each other, and try to get the other person to go home with you. Using your imagination in this way will force you to think outside the box. Plus, you’ll feel a little like you’re having sex with someone totally different.

Related: The 10 Healthiest Foods to Have in Your Kitchen

2. Change up the location. For a month, make the bed off-limits. You can do it on the kitchen floor, in the shower (just be careful!), or in your car at 3 A.M. Switching up the location of the action will help add a sense of newness to your sex life and you’ll have to get innovative—you can’t do regular old missionary, no matter how much you love it, when you’re crammed into the front seat of your car.

3. Do things out of order. Most couples fall into a routine. Maybe you guys always kiss, then he goes down on you, then you do missionary, then you get on top. When the progression is so ingrained, it’s natural that you’d both get a little bored. To combat this, make a concerted effort to jump around in your regular repertoire.

4. Have midnight sex. Sleep is precious, but so are orgasms. Having a dreamy quickie can help shock you out of your routine in a snap.

Related: 10 Ways to Seduce Your Man in Seconds

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5. Just make out. Mutual teasing is part of what makes dating someone new so sexy, but that thrill dissipates when you know the other person is pretty much a sure thing. Commit to only making out for a week or so. Push him up against a wall, plant one on him until he’s good and ready, then walk away. Encourage him to pull you onto his lap as you walk by, run his fingers through your hair and kiss you deeply, then stop just when you’re at the height of excitement. Soon enough, you’ll want to rip each other’s clothes off the way you did in the beginning.

6. Give each other massages. When you get used to your partner’s body, you might started taking it for granted and vice versa. Engaging in long, drawn-out massages will help you realize just how amazing the other person’s body is. You’ll both notice all the little things that originally turned you on so much about each other in the first place.

7. Add an element of danger. If you’re both comfortable with it, Fifty Shades of Grey-ifying your life can make you so obsessed with having sex, it’s hard to get anything else done! Give this advice for adding some kinkiness into your sex life a spin.

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What’s more fun than sex? Not a lot, really. Sports are pretty fun, music is cool and video games can be a nice distraction from the impending heat death of the universe, but sex is undeniably the best way to spend your spare time.

You can learn a lot about someone by having sex with them. For instance, you can find out what their vagina/penis looks like, and the face that they pull when they reach the point of orgasm. However, you can also learn what “sex persona” they assume. Sex personas are a group of characteristics a human adopts when they’re having sex; there are six in total, and if you don’t believe that you belong to one of these categories, then you’re either lying to yourself and/or are thoroughly ignorant, and should bring it up with one of your former lovers immediately, at which point they’ll reply “oh yeah, you’re totally a Living Doll.”

You may not fit perfectly into one of the following categories, but rest assured that your sex life certainly contains elements of each of them. Discover which sex persona you assume whilst shagging below:

You may not fit perfectly into one of the following categories, but rest assured that your sex life certainly contains elements of each of them. Discover which sex persona you assume whilst shagging below:


Adamant on only ever having sex in the dark, this person likely has crippling body issues which is a crying shame, but it also makes sex a bit like a horny game of hide ‘n’ seek, where neither participant is fully aware of where they’re grabbing/prodding. There will be lots of discussions regarding whether “it’s in” or not, a few painful yelps when someone has put something somewhere they shouldn’t have, and an awkward climax where no one is really sure where the ejaculate went.

Sex can make your brain work better, scientists say

A study has shown there's a connection between your intelligence, and your sex life.

Keeping active under the sheets can keep your brain active for longer.

It appears that a good sex life can delay the onset of dementia in the elderly.

The tests by Dutch researchers were into elderly people and found that a greater interest in sex correlated with greater brain activity and intelligence at the age of 71.

In addition, they had better memory, processing speed, higher intelligence and general cognitive functioning.

Read more: Gran is having more sex than you think, say scientists

Sex can also make you more intelligent
There does appear to be a connection between sex and intelligence, at a younger age too.

A study from Italy backs this up. Scientists from the University of Pavia found that people who have sex daily were more likely to increase nerve growth in their brains. Being in love and the early stages of a relationships were found to stimulate the brain too. The effect does tail off deeper into the relationship.

A similar finding was reported in mice and rats in research from the University of Maryland showed that daily sexual activity in mice and rats improves mental performance and cognitive function. Rodents having less frequent sex showed lower mental performance.

They said “Sexual interaction could be helpful”. So if you stay up all night having sex before work, just tell yourself/your boss that it’s backed by science, you’re becoming a genius.

So, while sex doesn't seem likely to get you a doctorate, it can make you perform better mentally.

Best Online sex tips 2015

Want to improve your sex life? Social media, forums, panels and the websites and blogs of experts are a collective hotbed of helpful hints. Sex tips online - Women's Health & Fitness
Try it: thepleasurecoach.org

A man throwing his clout behind using the interweb to source sex info is LA-based intimacy and relationship coach Hercules Liotard. The founder of websites The Pleasure Coach and America’s Sexuality Day, Liotard is like a virtual coach in enjoying your own company. Testament to demand for digital tips are his 12,000 Facebook fans.

How can social media help a gal to get her sexy on?
The great thing about the internet is that it gives women that ability to explore sex and sexuality on all levels. Furthermore, it allows them to do this in privacy at first without being pressured or embarrassed.

Through your role as a sex and intimacy coach, what’s your hot tip?
One of the aspects of my work is encouraging a woman to explore what it is they are looking for and looking to do.  This is not always easy for them because a lot of time they put society’s stigmas on themselves and that prevents them from doing anything. This then leads to the bigger area of the work that myself and other educators and coaches do, and that is giving them permission. We tell them, show them and reassure them that it is okay to have these thoughts and desires and help them to explore all their possibilities.

So where does the internet come into this – can we get the same perks from a website?
Social media has become a great thing to use for sex educators. We have access to things like Facebook, Twitter, YouTube and Pinterest and there are a lot of great sex positive sites for information out there.
Don’t keep the URLs to yourself...

My recommendations would include: Get Lusty For Couples  (getlusty.com), The Psychology of Human Sexuality (lehmiller.com) and Betty Dodson & Carlin Ross ( dodsonandross.com). All these sites focus on sex and sexuality from different angles and use social media in a great way.







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